Post Marathon recovery time was delightful. I took several guilt free days "off" (I wish they had been off my damn feet, ALAS, they were just off from running...) My legs were sore and crabby but uninjured. I felt 100% better than after Around The Lake! Not to mention the fact that I was on a legit post awesome run high for a full 48 hours after (maybe more) which I'm sure was very annoying to everyone around me. Too bad suckers!!
I think I ran 14 miles total last week and they were all nice and easy.
I'm only planning to get into the mid 20's this week but already did hills and a tempo run so clearly things are sorting out in the leg department. YAY!
So what's next?