Oh man..... I have jumped on the Daily Mile bandwagon 1,324 years late.
Please friend me! Kinda lonely out there right now...
My Daily Mile
So. Last week's PLAN called for not much of anything and that's exactly what happened. I had 10 cousins up to visit for the better part of the week, some VERY icky weather and (to be honest) I knew that at this point in my training cycle a light week would be awesome-o.
Sunday- 3 crappy treadmill miles. The Dreadmill and I have not yet become pals...
Monday- 8.1 miles at 8:41. The road was all covered with snow so that wasn't easy but it was fun.
ANNNNNNNNND... Saturday! 4 Dreadmill miles which were not bad at all due to True Blood Season 3 Episode 1. Thank you very much....
So far this week I have pounded out 12.1 at an 8:30 pace. MUCH faster than I had planned on going but my legs were in GREAT shape thanks to lazy week so it was excellent. The road was SUPER icy, it was warm (41... so odd!) I did hills, dirt roads, you name it it was there to kick my ass. At mile 8 there was a car accident (nobody was hurt, thank heavens) but I stopped for a few to chat up my hay guy who was all firemanned out on the fricking street corner. Gotta love my town and my friends! It was a touch hard to get back into the swing of things but I did. (I had been running at an 8:20 pace- so as you can see I slowed down.) Regardless. I was glad to not suffer any bodily harm on this run and except for the last mile which was intensely zombie like I felt just fine.
Yesterday, knowing that we were about to head into some crap cold weather I snuck out for a 6.2 mile recovery run at the arduous recovery pace of 9:13. I had planned on 9:30-9:45 so, as you can see, I clearly rocked this out. URGH!!
Next week I start a semi-taper leading up to my indoor half on the 14th. Looking forward to booking it around a track 66 times! No idea how that's going to work out for me but my goal is to NOT. PUSH. IT!!!! I have a week to recover after that before I hit the hills of NH for a brutal 16 miler. Again, not so sure how that is going to work out but what could happen? It will be fine and a solid adventure.