Because of the hot and muggy weather, and a really busy week at work, I did the unthinkable and arose at dawn to run.
It was muggy.
Soup |
At least the sun peaked through the soup the next day |
All of my runs were definitely "easy" efforts, as that is ALL I can manage at 5AM. I see no problem with this though, as easy miles equal no injuries.
We also managed a pretty spectacular hike on Sunday, crushing the Carter range and covering 14 plus miles.
The best thing about this hike (other than it is close by??) We saw ZERO people for the first 5 hours, and only 6 total for the final 2. Social distancing at its finest.
Finally, NOT SOUP |
The thing about this challenge, at least for someone like me, is that it actually is one! I can't recall the last time I ran weekly summer mileage of 30 miles. Sure, here and there most definitely. But 30 mile weeks for 3 months? Nope. And the thing is, you fall behind for a few weeks and catching up would be next thing to impossible. (this challenge needed to happen during Boston Training to make it easy for me, haha!)
The plan for the upcoming week?
A 30 mile week of easy runs. This will soon be "the norm!" As indicated last week, I still hope to "bank" some mileage for late July when I really will be critically busy. BUT, no need to wreck myself this early on and then have to drop out. So slow and steady wins the race (or, finishes. ideally not in the bottom 1/3 of the leaderboard!
Miles run: 35.9
Miles Hiked: 14.8B2B2B standing on Sunday night: 15/43
Hottest day: 89
Longest run: 7
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