I zipped around a 5K today- and by "zipped" I mean I drove in, jumped out of the car and ran the race, ran BACK to the car and went back to work (people were still running, lots of people...)
I am VERY happy with how today went, and most of you will be shocked by that since my recorded finish time was 24:08. (3.14 miles, 24:08 giving me an average pace of 7:43 I think.) (GPS said at 5K I was at 23:57- silly extra 15 steps...)
EVERY mile was completed with the first number being "7" which is incredible considering what I have been managing lately...
MORE tomorrow- including the gory details of off road running,hairpin turns, being lapped by the state champion who runs like a little 17 year old Ryan Hall and my results. Stay tuned!