Sunday, June 30, 2019

Training for Marine Corps Marathon: Official week one

This week marked the "official" (18 week) countdown to MCM. I determined that I I counted the past few weeks as "official" training, that it would bother me forever. Because who does a 20+ week plan? Apparently, I do...

Summer arrived (in all ways) last week, but I was able to get in a good few days of early season work.

I hope to pre-load my weeks during these first few, allowing extra time at the end of the week to either:
-Go to horse shows/deal with life
-Hike
-Stack hay
-Get in one of the "following weeks" workouts, if I know the shit is going down.

Prepping for Hyannis/Boston over the winter I had the following challenges to cope with:
-Winter weather
-Coping with said terrible conditions
-Having no staff at work

During the summer I have the following challenges to consider:
-Summer weather......
-3 or 4 multi day weekend horse shows
-last minute, physically taxing thousand bale hay deliveries
-12 hour workdays, but a few days when I get done early (yay!!! not a challenge!)

I'm basically planning to get my runs in when they can be done. I feel like this could make for a really messy looking week (on Strava anyhow) but the miles get in regardless!

It was nice to feel motivated last week. I reached my "required" mileage by Thursday which was a really great feeling.

Easy run Monday, "long" 7 mile run Tuesday, 8x400 at a mid-7 pace on Wednesday, and a recovery day on Thursday. I added a few miles (like, 3) on Saturday because I wanted to check out what was going on in town. #nosy

I got soaked on my Tuesday run, which actually feels pretty great during the hot summer months.

I'm just drenched. 
I ended up doing next weeks "long run" (9.1) on Sunday because by early week schedule is STUPID. It was 65 and raining too, so BONUS. This will make me look MOTIVATED on Strava this week, and LAZY next week, but I know what's up.

Stats:
Miles: 24.8 (not counting the bonus 9.1)
Hottest day: 83, woof
Longest run: Technically, 7


Signature

Monday, June 24, 2019

Training for the Marine Corps Marathon: Week 2 & 3 (pre training)

Right, so despite a 3 day horse show, I still managed my goal of getting in 4 runs during week 2. (week starting June 10)

I had a "long" 7 miler, and then an assortment of shorter runs.

Really, nothing too exciting to report at this time!

The biggest challenge is managing to find the time and energy to get ANY run in at all. (this is certainly not a problem unique to me. Everyone deals with time management.) Especially when it begins to get hot, the LAST thing I want to do at the end of a long, hot day of working outdoors is go on a stupid run.

As things turned out, week 3 (June 17) was a bust. I'm a bit ashamed to have had a zero week (well, a couple hikes.) Basically, it was a bit of this, a bit of that, and mostly the desire to spend time with my sister who is visiting for the first time this year. Not going to be ashamed for THAT!!

Plus, we got a couple pretty hiking pics.

Yay!!

Pretty

Stats:
Well......
20 miles during horse show week (high temp 83, long run 7)
The following week, NADA



Signature

Thursday, June 13, 2019

Mt Willey and Mt Field: 4k footers #8 & (repeat) 9 of 2019

Summer arrived.

The three of us headed off last Sunday to FINALLY conquer Willey after being thwarted by snow, and trail conditions several weeks ago.

It was a toasty day, well into the upper 70's and just as sunny as you could ask for. RARE.

We left the Willey House (a fascinating historical landmark) exactly at 12:00 and headed up the Kedron Flume trail.

Warm day, no snow
We have discovered that Ellie has developed a real obsession with running water, and she happily played in the flume, much to our amusement.

Vizsla Butt
(it's about a .80 mile hike to the flume- great for kids or people who love a pretty falls.)

The day was beautiful, and the views were good right from the get go.

Always nice to see a view!
After the falls, the trail (Ethan Pond to Willey Range Trail) was in super condition. No snow, very little mud, easy stream crossings. The trail might have been low on blazes in a couple places, but it was extremely obvious that you were on the trail.


It is only 2.5-ish miles to the top of Willey, so you gain some serious elevation. Lots of it is pretty low key and non technical, but definitely UP.

Like up the helpful stairs
The steep sections were broken up by some easy places, which made the hike very manageable. I would say that this should not be someones first 4k footer, but it's a good one (and a pretty short one) to work towards.
We had heard/read a lot about the ladder/stair section and had some concerns that Ellie would have issues. It was a little intense, but dry so we all managed well. If you had a timid dog, they could certainly be an issue.

The first of about 8 or so stair/ladders
After the ladders, there was more UP, and some rocky stretches.

Nothing major, but definitely not a dirt trail
Right at mile 2.5 we summited. The actual summit was ANOTHER low fanfare cairn, but there were a number of scenic vistas that were very impressive. Definitely a good reward for the elevation gain!

Really lovely

A perfect day
We spent a moment in contemplation at the summit. Retrace our steps, or continue to Field, finish at Crawford Depot, and try to find a ride back to Willey House.
The good weather, and the first good trail conditions of the year pushed us towards Field. Knowing we were only adding a mile or so to our plan, we headed off.
And quickly found snow (which was totally minor, but funny to see!)

Evan would have postholed!!
Clearly, the trail between Willey and Field has dried up, and been cleaned up considerably since our last attempt. Lots of evidence of recent blowdowns being cleared, which left the trail in great shape.

I'm such a super fan of beautiful trails like this
We came across a spot where it appears some awful weather happened at some point in the past. It's not easy being trees in the Whites.

Sorry trees
It really was a great walk between the two mountains, and one that we enjoyed all the more without the snow! Before long we were on Mt Field, and appreciated how pleasant it was without 4 feet of snow upon it!

About 40 degrees warmer than last time
Very Pretty
The hike down Avalon was uneventful an quiet. We saw a grand total of maybe 3 people. We agreed, that in conditions as good as we found on this day the trifecta of Tom, Field, and Willey would be completely manageable. My suggestion, if you plan to traverse and not do an out and back, start at the Willey side. (I'm a fan of taking the hard path up and easy path down- and between the ladders and the steep rocks, Willey is the harder ascent in my belief.)

Anywhoo. We made it down!!! YAY!! Ellie enjoyed playing in all the streams on Avalon, and was basically a big goofball every time she heard water.

Why the long face, Elle?
We got super lucky and immediately scored a ride back to the Willey House with a super nice woman from Mass, who was enjoying a camping weekend. Really good timing, and much appreciated on our part!! It was a big enough/fast enough/hot enough hike to have all 3 of us feeling a little tired, so we were glad not to have to walk 2.5 miles on 302 back to the car.

We got back and had a parking lot party. Basically everyone driving past us gave us a honk, because we are awesome.

Or because we have a very cute pupkins
So final thoughts. Willey is another 4k footer off "the list" for us, and it was vigorous but manageable. Short and steep. Great views, fun water crossings, a few unique challenges like the ladders. It was another 99.9% below treeline hike, but that makes it a decent choice for a foggy day when you don't want to die on Mt. Madison.

Strava data: (we take this with a grain of salt) 
-elevation climbed: 3,494
-miles covered: 6.5
-elapsed time: 4:20- plenty of water play time for the kid. 

Difficulty: Moderate due to steep sections, ladders, some rocks. Safe because below treeline and not too terribly long. 

Views: Quite good, several chances to enjoy the scenery. 

Bugs: Black flies were out, but we mostly avoided them

Dog friendly trail? Yes, but you do have several stream crossings, a few steep and rocky stretches and the series of stair/ladders. While Ellie had no issue, there is NO way that out Lab could have managed this trail. So proceed with caution. 


Signature

Training for Marine Corps Marathon: Week one (pre training)

Yes. Somehow I decided that it would be a great idea to run a fall marathon this year.
I'll admit this: The last time I made such a decision I declared "never again!!"

My assumption is that since I have made the choice to run a late October race, this is a great chance to change my attitude and embrace sweaty summer training. I suspect this will not be a yearly occurrence, but I plan to not only make the best of it, but really give a good effort.

I took some off time in May, as per the plan. And then caught a nasty cold, which was not on the plan. During June, I hope to do 4 runs per week, all base building.

Week one went as planned.

4 runs, all pretty standard, all about 4-ish miles.

Weekly Stats:
Miles: 17.8
Warmest run-: 79 which felt HOT


Signature