I felt better, managed to fit in speed work AND a long run.
And got a puppy, and proceeded to never, ever sleep again!
Ellen Charlotte Bradlowski |
I ran 6x800 on Monday, at 7:36
I did some pretty basic, boring mid week stuff. A little up/down tempo stuff on the treadmill. (Which I was pretty much stuck on since I worked late every day....)
The forecast looked ominous.....
Gross |
We also introduced little Ellie to our Pub!!
Puppies and pub runs!! |
Stats:
Mileage: 39
Long run: 16
Beer at pub: A mix of triple cream and double cream, current favorite
Coldest day: I think Monday was a high of 11, so not great....
Snow days: None from school (miracle) Gross Sunday storm.
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