Miles run: 127
Miles biked: 110
Core: Much better this month. Could still improve.
Times I puked on my shoes. Zero. but I could have twice.
Times I quit running. Once. And I legit quit and called for a ride....
Longest training run: 20. Note to self. I need a longer long run than this if I choose to do another 50K. I also need to get in a 22 or 24 before Smuttynose because need to know I can do it...
Takeaway message from July. An ultra is not an extra long marathon. The end.
Number of PR's: ONE, as I had never run a 50K before!
Number of races run that equaled really awesome pro pics. THREE. (that is a first...)
|4 on the 4th.|
Just badass. Possibly my favorite pic ever.
|Old Port Half.|
Cute despite the overall yuck of the day...