Looks like I'm going to have no problem cashing in on a 40 mile week. (all I need to do is run 3 miles today and cha-ching! it's in the bank...)
Officially, this will be my highest mileage week EV-AH. Since I have 5 planned for today- and a Saturday rest day it appears that 42 will be the grand total.
It was a LOT of legit hill work. (all my daily mile friends already know this- I've been wailing and moaning about the HILLS every day!) Everything has been done at about an 8:15-8:30 pace which is well within my confort zone.
After the 7:30 m/m 10 miler last Sunday I re-determined that speed like that is mose certainly NOT easy for me. Bottom line, if I want to become faster in the Half I'm going to have to dedicate some time to real speed work.... Which I do NOT enjoy... BLAH...
I feel good about the mileage that I accomplished this week. I'm a little tired!